Directions:
- Drain pineapple, reserving juice. Refrigerate the pineapple. In a small bowl, combine the pineapple juice, soy sauce, brown sugar, oil, ginger, garlic and pepper. Reserve 1/3 cup marinade for basting and 1/3 cup for serving; cover and refrigerate.
- Pour the remaining marinade into a large resealable plastic bag; add beef cubes. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- Drain and discard marinade from beef. On metal or soaked wooden skewers, alternately thread beef and pineapple chunks. Grill, uncovered, over medium heat for 5 minutes on each side or broil 4-6 in. from the heat until beef reaches desired doneness, basting frequently with one portion of reserved marinade. Serve with remaining marinade. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.18 Kcal (1458 kJ) | ||
| Calories from fat | 173.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 1575.7mg | 66% | |
| Potassium | 485.68mg | 10% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 36.01g | 72% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 216.19 Kcal (905 kJ) | ||
| Calories from fat | 107.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 30% | |
|---|---|---|---|
| Cholesterol | 62.65mg | 34% | |
| Sodium | 978.37mg | 66% | |
| Potassium | 301.56mg | 10% | |
| Total Carbs | 5g | 3% | |
| Sugars | 3.86g | 25% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 22.36g | 72% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.8mg | 16% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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