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Simply Potatoes & Smoked Salmon meringues #5FIX Recipe

Simply Potatoes & Smoked Salmon meringues #5FIX Recipe

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Simply Potatoes & Smoked Salmon meringues #5FIX

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Ingredients:

Serving

2 cups simply potatoes traditional mashed potatoes
4 egg whites
1/3 cup garlic & herb spreadable cheese
3 oz smoked salmon, chopped
2 1/2 tbsp chives, chopped

Directions:

Preheat oven to 350°F Line a 24 cup mini muffin pan with foil liners, generously greased with cooking spray.
In a large bowl, beat egg whites with an electric mixer until stiff peaks start to form. Set aside.
In a separate bowl, whip together mashed potatoes and cheese with an electric mixer, until well combined. Add chopped salmon salmon and chives and mix well. Gently fold in egg whites.
Fill liners all the way with potato mixture and bake on top rack, 25-28 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.91 Kcal (582 kJ)
Calories from fat	55.57 Kcal
		% Daily Value*
Total Fat	6.17g	9%
Cholesterol	144.43mg	48%
Sodium	249.85mg	10%
Potassium	263.91mg	6%
Total Carbs	9.84g	3%
Sugars	1.9g	8%
Dietary Fiber	0.98g	4%
Protein	10.98g	22%
Vitamin C	5.4mg	9%
Iron	0.3mg	2%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	112.24 Kcal (470 kJ)
Calories from fat	44.9 Kcal
		% Daily Value*
Total Fat	4.99g	9%
Cholesterol	116.7mg	48%
Sodium	201.87mg	10%
Potassium	213.24mg	6%
Total Carbs	7.95g	3%
Sugars	1.53g	8%
Dietary Fiber	0.79g	4%
Protein	8.87g	22%
Vitamin C	4.4mg	9%
Iron	0.3mg	2%
Calcium	46.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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