Directions:
- Separate the eggs and beat the yolks. Add, the mashed potato to the yolks, mixing thoroughly. Add the lemon juice, chives, and salt and pepper.
- Whisk the egg whites until stiff. Fold the egg whites into the potato mixture.
- Melt the butter in a nonstick skillet or omelette pan over low-medium heat. Cook the omelet until golden (3-5 minutes), then run under the broiler to finish and puff the omelet.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.24 Kcal (658 kJ) | ||
| Calories from fat | 34.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 117.19mg | 5% | |
| Potassium | 447.53mg | 10% | |
| Total Carbs | 21.14g | 7% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.6 Kcal (404 kJ) | ||
| Calories from fat | 21.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 6% | |
|---|---|---|---|
| Cholesterol | 6.25mg | 3% | |
| Sodium | 72mg | 5% | |
| Potassium | 274.95mg | 10% | |
| Total Carbs | 12.99g | 7% | |
| Sugars | 5.34g | 35% | |
| Dietary Fiber | 1.11g | 7% | |
| Protein | 5.6g | 18% | |
| Vitamin C | 6mg | 16% | |
| Vitamin A | 0.6mg | 31% | |
| Iron | 0.6mg | 5% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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