Directions:
- Stir fry asparagus for 2mins in olive oil . Set aside .
- Stir fry shallots until soft .
- Add the asparagus .
- Add the chives , salt and pepper to the eggs and pour over .
- Once start to set , pour the egg whites , sprinkle the cheese and transfer it to the oven .
- Grill it until set .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.41 Kcal (425 kJ) | ||
| Calories from fat | 31.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 85mg | 28% | |
| Sodium | 160.93mg | 7% | |
| Potassium | 173.11mg | 4% | |
| Total Carbs | 9g | 3% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3.9mg | 22% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 52.99 Kcal (222 kJ) | ||
| Calories from fat | 16.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 5% | |
|---|---|---|---|
| Cholesterol | 44.42mg | 28% | |
| Sodium | 84.1mg | 7% | |
| Potassium | 90.46mg | 4% | |
| Total Carbs | 4.7g | 3% | |
| Sugars | 1.8g | 14% | |
| Dietary Fiber | 1.65g | 13% | |
| Protein | 4.88g | 19% | |
| Vitamin C | 3.7mg | 12% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 2mg | 22% | |
| Calcium | 55mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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