Directions:
- Preheat oven to 375.
- Brown Ground Beef and Onion in a large pan until no longer pink, drain off any fat if necessary. Return to pan.
- Add undeluited can of Cream of Onion Soup and mix well.
- Pour the beef and onion mixture into a 2 - 2 1/2 quart casserole dish.
- Add the 1 lb bag of frozen corn on top of the beef and onion mixture and level out.
- Top with Mashed Potatoes and spread evenly over the corn (stir the potatoes first, they will be easier to spread).
- Place in the preheated oven (uncovered) and bake for 40-50 minutes. The potatoes should be slightly browned. To make sure it is heated through, stick a knife in the center. The blade should be hot when you pull it out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.44 Kcal (2292 kJ) | ||
| Calories from fat | 195.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.76g | 33% | |
|---|---|---|---|
| Cholesterol | 383.91mg | 128% | |
| Sodium | 798.21mg | 33% | |
| Potassium | 1188.01mg | 25% | |
| Total Carbs | 47.78g | 16% | |
| Sugars | 11.92g | 48% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 41.05g | 82% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 4.2mg | 23% | |
| Calcium | 126.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 106.42 Kcal (446 kJ) | ||
| Calories from fat | 38.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 33% | |
|---|---|---|---|
| Cholesterol | 74.63mg | 128% | |
| Sodium | 155.17mg | 33% | |
| Potassium | 230.94mg | 25% | |
| Total Carbs | 9.29g | 16% | |
| Sugars | 2.32g | 48% | |
| Dietary Fiber | 1.07g | 22% | |
| Protein | 7.98g | 82% | |
| Vitamin C | 3.1mg | 26% | |
| Iron | 0.8mg | 23% | |
| Calcium | 24.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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