Directions:
- In a skillet, heat the drippings or oil and sauté the onions and green pepper over medium heat until onions are translucent.
- Place the onions and peppers in the bottom of a crockpot.
- Add all the other ingredients EXCEPT the cocoa powder and browning/seasoning mix.
- Cook on low for about an hour.
- Stir the mixture and then sprinkle the cocoa powder on top.
- Mash the mixture with a potato masher.
- Stir again.
- Continue cooking on low for another 30 to 40 minutes.
- Taste, and add more liquid smoke and/or other spices to taste.
- Add the browning/seasoning mix and stir thoroughly.
- Continue cooking for another 5 minutes.
- Serve on hamburger rolls or biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.67 Kcal (656 kJ) | ||
| Calories from fat | 35.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 257.15mg | 11% | |
| Potassium | 484.8mg | 10% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 7.85g | 31% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 17.3g | 35% | |
| Vitamin C | 22mg | 37% | |
| Iron | 1.8mg | 10% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.34 Kcal (366 kJ) | ||
| Calories from fat | 19.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 6% | |
|---|---|---|---|
| Cholesterol | 26.12mg | 16% | |
| Sodium | 143.35mg | 11% | |
| Potassium | 270.25mg | 10% | |
| Total Carbs | 6.82g | 4% | |
| Sugars | 4.37g | 31% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 9.64g | 35% | |
| Vitamin C | 12.3mg | 37% | |
| Iron | 1mg | 10% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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