Directions:
- Mix ground beef, onions, eggs, salt, pepper and 1/2 tablespoon of soya sauce together.
- Shape mixture into 32 small balls.
- Dip meatballs in soya sauce to coat.
- Add any remaining soya sauce to 2 tbsp oil in frying pan and brown meatballs gently.
- Place browned meatballs in a 10 cup baking dish.
- Drain syrup from pineapple chunks and combine with pineapple juice.
- Mix together sugar, cornstarch and 1/2 tsp salt.
- Stir in juice mixture and vinegar.
- Mix well.
- Cook juice mixture in clean pot, stirring constantly until the sauce thickens and boils. The sauce thickens very quickly.
- Combine pineapple chunks and peas with the meatballs in dish.
- Pour sauce over the meatballs and cover.
- Bake in a 350 degree oven for 45 minutes.
- Serve ontop of cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.96 Kcal (1712 kJ) | ||
| Calories from fat | 122.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 21% | |
|---|---|---|---|
| Cholesterol | 148.28mg | 49% | |
| Sodium | 1565.96mg | 65% | |
| Potassium | 763.34mg | 16% | |
| Total Carbs | 31.62g | 11% | |
| Sugars | 19.89g | 80% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 37.54g | 75% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 4.5mg | 25% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.09 Kcal (515 kJ) | ||
| Calories from fat | 36.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 21% | |
|---|---|---|---|
| Cholesterol | 44.63mg | 49% | |
| Sodium | 471.31mg | 65% | |
| Potassium | 229.74mg | 16% | |
| Total Carbs | 9.52g | 11% | |
| Sugars | 5.99g | 80% | |
| Dietary Fiber | 0.96g | 13% | |
| Protein | 11.3g | 75% | |
| Vitamin C | 4.7mg | 26% | |
| Iron | 1.4mg | 25% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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