Amount Per 1 Serving
Calories	1372.45 Kcal (5746 kJ)
Calories from fat	276.74 Kcal
		% Daily Value*
Total Fat	30.75g	47%
Cholesterol	281.17mg	94%
Sodium	2087.33mg	87%
Potassium	4511.29mg	96%
Total Carbs	142.52g	48%
Sugars	26.29g	105%
Dietary Fiber	43.52g	174%
Protein	136.75g	274%
Vitamin C	45.8mg	76%
Vitamin A	0.2mg	8%
Iron	21.3mg	118%
Calcium	513.9mg	51%

Amount Per 100 g
Calories	96.91 Kcal (406 kJ)
Calories from fat	19.54 Kcal
		% Daily Value*
Total Fat	2.17g	47%
Cholesterol	19.85mg	94%
Sodium	147.38mg	87%
Potassium	318.53mg	96%
Total Carbs	10.06g	48%
Sugars	1.86g	105%
Dietary Fiber	3.07g	174%
Protein	9.66g	274%
Vitamin C	3.2mg	76%
Iron	1.5mg	118%
Calcium	36.3mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

29.2

Points
32

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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