Directions:
- In deep skillet brown the ground beef.
- While the meat cooks mix ketchup, mustard, vinager, sugar, and clove in a bowl.
- Once browned add onion, pepper, and pineapple to the skillet and cook for about 5 minutes.
- After 5 minutes add ketchup mixture to beef. Mix well, cover and simmer for 30 minutes stirring occasionally.
- Put on sweet bread and top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.04 Kcal (1851 kJ) | ||
| Calories from fat | 211.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.45g | 36% | |
|---|---|---|---|
| Cholesterol | 69.31mg | 23% | |
| Sodium | 488.09mg | 20% | |
| Potassium | 390.07mg | 8% | |
| Total Carbs | 31.82g | 11% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 24.13g | 48% | |
| Vitamin C | 43.4mg | 72% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.3mg | 85% | |
| Calcium | 203.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 188.55 Kcal (789 kJ) | ||
| Calories from fat | 90.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 36% | |
|---|---|---|---|
| Cholesterol | 29.56mg | 23% | |
| Sodium | 208.19mg | 20% | |
| Potassium | 166.38mg | 8% | |
| Total Carbs | 13.57g | 11% | |
| Sugars | 3.65g | 34% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 10.29g | 48% | |
| Vitamin C | 18.5mg | 72% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 6.5mg | 85% | |
| Calcium | 86.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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