Directions:
- In a skillet, sauté the onions until they are all starting to turn brown.
- Add the ground beef, sauté until it is browned and drain thoroughly; place in crock pot.
- Add the carrots, celery and cabbage.
- In a bowl, whisk together the tomato paste, Worcestershire sauce and beef broth/stock.
- Add mixture to crock pot and stir to blend.
- Cover and cook on low setting for 8 to 10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.51 Kcal (714 kJ) | ||
| Calories from fat | 38.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 52.73mg | 18% | |
| Sodium | 503.22mg | 21% | |
| Potassium | 731.26mg | 16% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 21.33g | 43% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.05 Kcal (256 kJ) | ||
| Calories from fat | 13.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 7% | |
|---|---|---|---|
| Cholesterol | 18.88mg | 18% | |
| Sodium | 180.17mg | 21% | |
| Potassium | 261.82mg | 16% | |
| Total Carbs | 4g | 4% | |
| Sugars | 2.2g | 25% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 7.64g | 43% | |
| Vitamin C | 4.4mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 13% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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