Directions:
- Pound meat between waxed paper until extremely thin.
- Add salt & lemon-pepper to flour.
- Dredge meat in flour.
- Dip in egg & then bread crumbs.
- Fry on both sides quickly in oil.
- Serve with lemon wedges to be squeezed over meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.19 Kcal (897 kJ) | ||
| Calories from fat | 57.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 155.53mg | 52% | |
| Sodium | 299.83mg | 12% | |
| Potassium | 501.06mg | 11% | |
| Total Carbs | 9.54g | 3% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 27.85g | 56% | |
| Iron | 2.2mg | 12% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.64 Kcal (597 kJ) | ||
| Calories from fat | 38.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 10% | |
|---|---|---|---|
| Cholesterol | 103.58mg | 52% | |
| Sodium | 199.67mg | 12% | |
| Potassium | 333.68mg | 11% | |
| Total Carbs | 6.35g | 3% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 18.55g | 56% | |
| Iron | 1.4mg | 12% | |
| Calcium | 30.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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