Shrimp Stuffed Trout. Recipe

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Shrimp Stuffed Trout.
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Ingredients:

Directions:

  1. Start with shrimp stuffing; sauté onions and mushrooms in butter in skillet until lightly browned.
  2. Add salt, white pepper, red peppers, green onions, shrimp and sherry.
  3. Simmer over medium heat until liquid is reduced to glaze, stirring occasionally. Cool.
  4. Meanwhile, dredge each trout in flour, dip in eggs, and then roll in breadcrumbs to coat lightly.
  5. Carefully fill each trout cavity with Shrimp Stuffing.
  6. Secure seams with wood toothpicks.
  7. Melt butter in a large skillet.
  8. Sauté trout in butter, few at a time, until lightly brown on both sides and until stuffing is hot.
  9. Remove trout as done and keep warm.
  10. Add lemon juice and zest to butter remaining in pan and heat few seconds. Season to taste with salt and pepper.
  11. Pour over trout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1394.5 Kcal (5838 kJ)
Calories from fat 408.09 Kcal
% Daily Value*
Total Fat 45.34g 70%
Cholesterol 1111.24mg 370%
Sodium 3599.18mg 150%
Potassium 432.23mg 9%
Total Carbs 55.97g 19%
Sugars 3.97g 16%
Dietary Fiber 5.06g 20%
Protein 153.23g 306%
Vitamin C 16.4mg 27%
Vitamin A 0.1mg 5%
Iron 8mg 45%
Calcium 301.7mg 30%
Amount Per 100 g
Calories 355.32 Kcal (1488 kJ)
Calories from fat 103.98 Kcal
% Daily Value*
Total Fat 11.55g 70%
Cholesterol 283.15mg 370%
Sodium 917.08mg 150%
Potassium 110.13mg 9%
Total Carbs 14.26g 19%
Sugars 1.01g 16%
Dietary Fiber 1.29g 20%
Protein 39.04g 306%
Vitamin C 4.2mg 27%
Iron 2mg 45%
Calcium 76.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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