Directions:
- Peel the carrots and cut the lemon in half or quarters (for squeezing).
- Boil the sweet potatoes and carrots (together or separately) until soft throughout. Remove potato skins (they should slide off easily, be careful because the potatoes are very hot!).
- Place the sweet potatoes and carrots in a large bowl for mashing. Mash and mix the vegetables together, adding lemon juice as you mix. Add as much or as little lemon juice as you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.1 Kcal (310 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 70.44mg | 3% | |
| Potassium | 382.44mg | 8% | |
| Total Carbs | 17.66g | 6% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.6mg | 4% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.43 Kcal (257 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 58.39mg | 3% | |
| Potassium | 317.05mg | 8% | |
| Total Carbs | 14.64g | 6% | |
| Sugars | 4.41g | 21% | |
| Dietary Fiber | 3g | 14% | |
| Protein | 1.47g | 4% | |
| Vitamin C | 6.9mg | 14% | |
| Vitamin A | 0.9mg | 38% | |
| Iron | 0.5mg | 4% | |
| Calcium | 31.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Artichokes a La Polita
Artichokes, Lemon, Potato, Carrots, Lemons , juice of and 4 more.. -
Sweet Potato Kugel --parve
Sweet potato, Potato, Carrot, Apple and 6 more.. -
Baked Mixed Vegetables
Cooked potatoes, diced into 1 inch cubes and 13 more.. -
Purple Potato Salad
Potatoes, Carrots, Stalks celery, Eggs, Lemons , juice of and 4 more.. -
Russian Salad - Albanian Way
Potatoes (medium size), Carrots (medium size), Pickles and 8 more.. -
Dutch Stamppot With Rookworst
Potatoes (900g) and 12 more.. -
Roasted Potato Salad
Potatoes, Sweet potato, Carrot, Green beans, Olive oil and 4 more.. -
Sweet Potato Cakes
Shredded sweet potatoes, Shredded carrot and 10 more.. -
Herb Roasted Root Vegetables
Potato, peeled and cut into 1-inch cubes and 11 more.. -
Greek Lemon Potatoes
Potato, Olive oil, Lemon , juice and grated zest, Water and 8 more.. -
Granny's Greek Fried Potatoes
Potatoes, Salt , to taste, Lemon (half , for the juice) and 1 more.. -
Mashed Potato With Tahini
Potatoes, Butter, Lemon , juice of, Tahini and 6 more.. -
Potato Salad W/lemon
New potatoes, Olive oil, Grated lemon , zest of and 4 more.. -
Lemon Herby Baby Potatoes
Baby potatoes, Olive oil, Lemons , juice of and 5 more..
Also Try
-
-
A Very Simple Sweet Potato (Or Yam)
Sweet potato, Liquid honey, Butter or 2 tsp margarine and 1 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
