Mashed Potato With Tahini Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

5 medium potatoes
1 tbsp butter
1 lemon , juice of
1/4 cup tahini
2 garlic cloves, minced
1 tsp salt
1/2 tsp black pepper
1 tsp cumin
1 tsp sumaq
extra virgin olive oil

Directions:

Peel and cube potatoes and boil in water till soft (As for mash potatoes).
Drain potatoes add Potatoes and rest of the ingredients except dressing ingredients into a processor a whiz till smooth.
Note: you could mash all the potato ingredients together with a potato masher for a more courser texture.
Pour out into a serving plate, sprinkle cumin and sumaq and drizzle with olive oil.
Serve as an appetizer or as a side to meat.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.06 Kcal (1101 kJ)
Calories from fat	98.62 Kcal
		% Daily Value*
Total Fat	10.96g	17%
Cholesterol	7.63mg	3%
Sodium	677.87mg	28%
Potassium	656.62mg	14%
Total Carbs	38.01g	13%
Sugars	6.96g	28%
Dietary Fiber	6.22g	25%
Protein	6.19g	12%
Vitamin C	12mg	20%
Vitamin A	1.7mg	55%
Iron	2.8mg	15%
Calcium	83.7mg	8%

Amount Per 100 g
Calories	131.96 Kcal (552 kJ)
Calories from fat	49.47 Kcal
		% Daily Value*
Total Fat	5.5g	17%
Cholesterol	3.83mg	3%
Sodium	340.04mg	28%
Potassium	329.38mg	14%
Total Carbs	19.07g	13%
Sugars	3.49g	28%
Dietary Fiber	3.12g	25%
Protein	3.11g	12%
Vitamin C	6mg	20%
Vitamin A	0.8mg	55%
Iron	1.4mg	15%
Calcium	42mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pomme Fondant

Potatoes (12 medium), Unsalted butter, Chicken stock and 5 more..
Supreme Garlic Mashed Potatoes

Potatoes, washed,peeled and cubed, Butter, Sour cream and 6 more..
Green Lightning Shrimp

Shrimp, Fresh cilantro, coarsely chopped and 12 more..
A Recipe For Homemade Israeli Hummus

Dried chickpeas, Tahina, Lemon juice , or to taste and 8 more..
Red Snapper in Parchment Paper

Red snapper, Vegetable oil, Dried thyme and 10 more..
Lebanese Tuna Tahini Salad

Tahini, Plain nonfat yogurt and 13 more..
Veggie Low-Cal BBQ Twice Baked Sweet Potato

Sweet potato, Chopped zucchini, Chopped orange bell pepper and 11 more..
Pollo Asado Con Llajua (Cumin-Grilled Chicken With Spicy Salsa)

Hot pepper (locoto or rocoto preferred, scotch bonnets or... and 12 more..
Real Hummus

Garlic, Garbanzo beans , half the liquid reserved and 6 more..
Baked Fried Sweet Potatoes

Sweet potatoes, rinsed and peeled, Olive oil, Garlic clove and 3 more..
Spicy Hummus

Lemon , juice of, Olive oil, Garlic cloves, peeled and 7 more..
Scalloped Potatoes With Bread Crumb Topping

Potatoes, peeled & sliced, Sliced onion, Butter, Flour and 11 more..
Tartiflette - Alpine Melted Cheese, Bacon and Potato Gratin

Potatoes, Onion, peeled and finely diced and 9 more..
Wild Mushroom Lasagne

Unsalted butter, All-purpose flour, Whole milk, heated and 13 more..
Wild Mushroom Lasagna

Unsalted butter, All-purpose flour, Whole milk, heated and 13 more..