Directions:
- Slice the stem of the artichokes and remove the outer leaves. Carefully remove core ('choke') including fuzzy/prickly stuff of artichoke Rub each artichoke with a lemon and put all of them in bowl full of water. You will be left with just the 'heart'.
- Cut the potatoes and the spring onions in medium sized slices.
- Slice the carrots and saute them together briefly with the spring onions in a saucepan with the oil.
- Add the artichokes and the potatoes, the dill, the lemon juice, salt, pepper and enough water to cover them. Allow to cook, stirring occasionally, for 1/2 hour or until tender.
- Remove from pan with slotted to spoon to serving platter; discarding dill. Sprinkle with fresh dill, salt & pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.12 Kcal (3229 kJ) | ||
| Calories from fat | 503.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.95g | 86% | |
|---|---|---|---|
| Sodium | 365.27mg | 15% | |
| Potassium | 1713.88mg | 36% | |
| Total Carbs | 65.75g | 22% | |
| Sugars | 12.98g | 52% | |
| Dietary Fiber | 20.59g | 82% | |
| Protein | 11.68g | 23% | |
| Vitamin C | 63.7mg | 106% | |
| Vitamin A | 2mg | 67% | |
| Iron | 4.4mg | 24% | |
| Calcium | 197.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 134.88 Kcal (565 kJ) | ||
| Calories from fat | 88.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 86% | |
|---|---|---|---|
| Sodium | 63.89mg | 15% | |
| Potassium | 299.79mg | 36% | |
| Total Carbs | 11.5g | 22% | |
| Sugars | 2.27g | 52% | |
| Dietary Fiber | 3.6g | 82% | |
| Protein | 2.04g | 23% | |
| Vitamin C | 11.1mg | 106% | |
| Vitamin A | 0.4mg | 67% | |
| Iron | 0.8mg | 24% | |
| Calcium | 34.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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