Directions:
- Wash and scrub the sweet potatoes; pat dry.
- To bake the sweet potatoes, preheat the oven to 400 degrees F. Place pricked potatoes on a foil-lined baking pan to catch any juices that leak, then into the preheated oven and cook for 45 minutes, or until the potatoes are fully cooked and tender, up to 1 hour.
- To cook the sweet potatoes more quickly, carefully prick each sweet potato about 6 times, place in microwave oven on a paper towel and cook on High 15 to 17 minutes, or until a knife is easily inserted into center of potatoes.
- When cool enough to handle, remove skin and any dark spots from potatoes. In a medium bowl, mash potatoes with butter and season with salt and pepper. Stir in sour cream and scallions until well mixed. Serve immediately sprinkled with reserved green onions on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.49 Kcal (940 kJ) | ||
| Calories from fat | 53.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 16.89mg | 6% | |
| Sodium | 118.94mg | 5% | |
| Potassium | 687.97mg | 15% | |
| Total Carbs | 39.49g | 13% | |
| Sugars | 7.85g | 31% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1.9mg | 65% | |
| Iron | 1.9mg | 11% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.61 Kcal (430 kJ) | ||
| Calories from fat | 24.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 9% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 6% | |
| Sodium | 54.37mg | 5% | |
| Potassium | 314.46mg | 15% | |
| Total Carbs | 18.05g | 13% | |
| Sugars | 3.59g | 31% | |
| Dietary Fiber | 2.65g | 23% | |
| Protein | 2.13g | 9% | |
| Vitamin C | 2.2mg | 8% | |
| Vitamin A | 0.9mg | 65% | |
| Iron | 0.9mg | 11% | |
| Calcium | 40.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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