Directions:
- Heat 2 tblsps of butter in a saucepan.
- Add flour and stir till bubbly.
- Remove from fire and add milk all at once, stirring quickly with a wire whisk so that no lumps form.
- Return to fire and bring to a boil, stirring all the time.
- When the sauce thickens, remove from fire.
- Add 1/2 cup cheese, save the other half for topping.
- Cool slightly, add salt, pepper, lemon juice and sugar.
- Add cream (if using).
- Mix well.
- Put all the vegetables in an oven proof dish and pour the sauce over it.
- Stir lightly to coat the vegetables.
- Top with reserved cheese and dot with 1 tsp butter.
- Bake in a hot oven for 20 mins, finishing off under the grill for 5 mins, till the top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.08 Kcal (1344 kJ) | ||
| Calories from fat | 133.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 44.07mg | 15% | |
| Sodium | 659.57mg | 27% | |
| Potassium | 629.22mg | 13% | |
| Total Carbs | 33.63g | 11% | |
| Sugars | 14.38g | 58% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 13.39g | 27% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.8mg | 10% | |
| Calcium | 343.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 107.24 Kcal (449 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 23% | |
|---|---|---|---|
| Cholesterol | 14.72mg | 15% | |
| Sodium | 220.3mg | 27% | |
| Potassium | 210.16mg | 13% | |
| Total Carbs | 11.23g | 11% | |
| Sugars | 4.8g | 58% | |
| Dietary Fiber | 1.9g | 23% | |
| Protein | 4.47g | 27% | |
| Vitamin C | 11mg | 55% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.6mg | 10% | |
| Calcium | 114.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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