Simple Squash and Sausage Recipe

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Simple Squash and Sausage
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Ingredients:

Directions:

  1. In a large skillet, saute sausage in oil until lightly browned; remove and keep warm. In the same skillet, saute zucchini and yellow squash until crisp tender. Return sausage to the pan. Stir in preserves. Cook and stir until heated through. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.21 Kcal (1914 kJ)
Calories from fat 336.31 Kcal
% Daily Value*
Total Fat 37.37g 57%
Cholesterol 70.86mg 24%
Sodium 1073.18mg 45%
Potassium 25.25mg 1%
Total Carbs 15.19g 5%
Sugars 12g 48%
Dietary Fiber 0.06g 0%
Protein 14.34g 29%
Vitamin C 1.9mg 3%
Iron 0.1mg 0%
Calcium 1.2mg 0%
Amount Per 100 g
Calories 324.55 Kcal (1359 kJ)
Calories from fat 238.73 Kcal
% Daily Value*
Total Fat 26.53g 57%
Cholesterol 50.3mg 24%
Sodium 761.79mg 45%
Potassium 17.92mg 1%
Total Carbs 10.78g 5%
Sugars 8.52g 48%
Dietary Fiber 0.04g 0%
Protein 10.18g 29%
Vitamin C 1.3mg 3%
Calcium 0.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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