Summer Vegetables With Linguine Recipe

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Summer Vegetables With Linguine
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Ingredients
13
Count
Nutrition
180
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut yellow squash and zucchini into thirds lengthwise.
  2. Cut each third into 1/4 inch thick slices.
  3. Cut red bell pepper into thin strips.
  4. Set aside.
  5. Cook pasta according to package directions.
  6. Drain and keep warm.
  7. Combine wine, salt, basil, tarragon and red pepper flakes in a small bowl; set aside.
  8. In a large skillet, heat olive oil over medium high heat.
  9. Add squash, zucchini, red bell pepper, mushrooms and garlic.
  10. Stir fry for 2-3 minutes or until vegetables are crisp tender.
  11. Stir wine mixture and drizzle over vegetables.
  12. Toss to coat and allow to heat through.
  13. To serve, toss vegetables with pasta until well mixed.
  14. Transfer to a large serving platter or a pasta bowl and sprinkle with parmesan cheese.
  15. This recipe calls for dried herbs but of course use fresh if you have them.
  16. This looks great on a big platter with pieces of grilled salmon placed on top and garnished with sprigs of fresh basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.79 Kcal (753 kJ)
Calories from fat 60.69 Kcal
% Daily Value*
Total Fat 6.74g 10%
Cholesterol 7.92mg 3%
Sodium 184.04mg 8%
Potassium 105.76mg 2%
Total Carbs 22.68g 8%
Sugars 1.82g 7%
Dietary Fiber 2.19g 9%
Protein 5.95g 12%
Vitamin C 21.3mg 36%
Vitamin A 0.5mg 16%
Iron 9.3mg 51%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 193.51 Kcal (810 kJ)
Calories from fat 65.32 Kcal
% Daily Value*
Total Fat 7.26g 10%
Cholesterol 8.52mg 3%
Sodium 198.09mg 8%
Potassium 113.83mg 2%
Total Carbs 24.42g 8%
Sugars 1.96g 7%
Dietary Fiber 2.35g 9%
Protein 6.41g 12%
Vitamin C 23mg 36%
Vitamin A 0.5mg 16%
Iron 10mg 51%
Calcium 64.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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