Directions:
- In a large skillet, cook the sausage over medium heat until no longer pink; drain. Remove from the pan; cool slightly before cutting into 1/4-in. slices; return to the pan. Add zucchini and onion; cook and stir for 2 minutes. Stir in tomatoes. Reduce heat; cover and simmer for 10-15 minutes or until the zucchini is tender. Serve with rice or pasta. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.47 Kcal (1953 kJ) | ||
| Calories from fat | 362.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.24g | 62% | |
|---|---|---|---|
| Cholesterol | 78.73mg | 26% | |
| Sodium | 1328.92mg | 55% | |
| Potassium | 81.74mg | 2% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 19.76g | 40% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 263.46 Kcal (1103 kJ) | ||
| Calories from fat | 204.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.73g | 62% | |
|---|---|---|---|
| Cholesterol | 44.47mg | 26% | |
| Sodium | 750.56mg | 55% | |
| Potassium | 46.17mg | 2% | |
| Total Carbs | 4.36g | 3% | |
| Sugars | 0.61g | 4% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 11.16g | 40% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 1.1mg | 11% | |
| Calcium | 4.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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