Simple Spinach Lasagna Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
2 (10 oz) packages frozen chopped spinach
1/2 onion, chopped
1/2 tsp dried oregano
1/2 tsp dried basil
2 cloves garlic, crushed
1 (32 oz) jar spaghetti sauce
1 1/2 cups water
2 cups non-fat cottage cheese
1 (8 oz) package part skim mozzarella cheese, shredded
1/4 cup grated parmesan cheese
1/2 cup chopped fresh parsley
1 tsp salt
1/8 tsp black pepper
1 egg
8 oz lasagna noodles

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a large pot over medium heat saute spinach, onion, oregano, basil and garlic in the olive oil. Pour in spaghetti sauce and water; simmer 20 minutes. In a large bowl mix cottage cheese, mozzarella cheese, Parmesan cheese, parsley, salt, pepper and egg.
Place a small amount of sauce in the bottom of a lasagna pan. Place 4 uncooked noodles on top of sauce and top with layer of sauce. Add 4 more noodles and layer with 1/2 sauce and 1/2 cheese mixture, noodles and repeat until all is layered, finishing with sauce.
Cover with foil and bake in a preheated oven for 55 minutes. Remove foil and bake another 15 minutes. Let sit 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.1 Kcal (612 kJ)
Calories from fat	65.38 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Cholesterol	38.87mg	13%
Sodium	675.98mg	28%
Potassium	183.79mg	4%
Total Carbs	8.68g	3%
Sugars	2.99g	12%
Dietary Fiber	1.17g	5%
Protein	11.5g	23%
Vitamin C	7.4mg	12%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	173.4mg	17%

Amount Per 100 g
Calories	90.07 Kcal (377 kJ)
Calories from fat	40.3 Kcal
		% Daily Value*
Total Fat	4.48g	11%
Cholesterol	23.96mg	13%
Sodium	416.74mg	28%
Potassium	113.31mg	4%
Total Carbs	5.35g	3%
Sugars	1.85g	12%
Dietary Fiber	0.72g	5%
Protein	7.09g	23%
Vitamin C	4.6mg	12%
Iron	0.4mg	3%
Calcium	106.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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