Italian Meat Roll Recipe

Posted by
Rate It!
Italian Meat Roll
Add your photo!
Ingredients
24
Count
Nutrition
484
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup of soft bread crumbs
  • 1/4 catsup
  • 1/4 cup of milk
  • 2 tbsp of minced parsley
  • 1/2 tsp dried oregano
  • 1/2 tsp of garlic powder
  • 1/2 tsp of salt
  • generous pinch of red pepper flakes or use 1/4 tsp of black pepper
  • 1/4 tsp of ground fennel
  • 1/8 tsp of ground nutmeg
  • 1 1/2 lb. of ground beef
  • 1/2 lb. of ground pork
  • 1 package of frozen chopped spinach defrosted and squeezed dry
  • 8 slices of proscuitto
  • 3/4 lb mushrooms (see alternative variation below)
  • 1 tsp of sugar
  • 1/2 cup of beef stock
  • 1/4 cup of red wine
  • 4 slices of provolone cheese

Directions:

  1. Combine egge, bread crumbs, catsup, milk, parsley, oregano, and seasonings.
  2. Mix in, beef and pork. Mix well but don't over mix.
  3. Mix garlic and onion to the spinach.
  4. On foil or waxed paper pat meat mixture to a 12 x 9 rectangle.
  5. Top with spinach but don't spread to the edge.
  6. Top with shredded cheese and a layer of proscuitto.
  7. Starting at the short end, carefully roll up meat, using the foil to lift the mixture.
  8. Seal the edges and the ends.
  9. Place roll seam side down in a 13 x 9 baking dish.
  10. Blend hydrated tomatoes with stock, wine and sugar.
  11. Pour over the meat roll.
  12. Bake in a 350 degree oven for 1 hour and 15 minutes.
  13. Top with provolone cheese and return to oven to melt the cheese completely.
  14. Allow to rest for 10 minutes.
  15. Slice and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.12 Kcal (2027 kJ)
Calories from fat 321.88 Kcal
% Daily Value*
Total Fat 35.76g 55%
Cholesterol 127.69mg 43%
Sodium 573.21mg 24%
Potassium 610.52mg 13%
Total Carbs 6.93g 2%
Sugars 2.42g 10%
Dietary Fiber 1.25g 5%
Protein 32.97g 66%
Vitamin C 2.5mg 4%
Iron 2.8mg 15%
Calcium 359.7mg 36%
Amount Per 100 g
Calories 195.1 Kcal (817 kJ)
Calories from fat 129.72 Kcal
% Daily Value*
Total Fat 14.41g 55%
Cholesterol 51.46mg 43%
Sodium 231mg 24%
Potassium 246.04mg 13%
Total Carbs 2.79g 2%
Sugars 0.98g 10%
Dietary Fiber 0.5g 5%
Protein 13.29g 66%
Vitamin C 1mg 4%
Iron 1.1mg 15%
Calcium 145mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top