Simple Spinach Dip (Raw Vegan)) Recipe

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Simple Spinach Dip (Raw Vegan))
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Ingredients
4
Count
Nutrition
179
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 4 cups baby spinach
  • 1 large avocado
  • 1/2 lemon , juice of

Directions:

  1. Blend all ingredients in food processor until smooth!
  2. Enjoy with whatever you can get your hands on!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.81 Kcal (749 kJ)
Calories from fat 135.68 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 344.73mg 14%
Potassium 842.24mg 18%
Total Carbs 12.75g 4%
Sugars 1.44g 6%
Dietary Fiber 8.67g 35%
Protein 3.96g 8%
Vitamin C 34.5mg 58%
Iron 3mg 16%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 101.46 Kcal (425 kJ)
Calories from fat 76.99 Kcal
% Daily Value*
Total Fat 8.55g 23%
Sodium 195.61mg 14%
Potassium 477.92mg 18%
Total Carbs 7.23g 4%
Sugars 0.82g 6%
Dietary Fiber 4.92g 35%
Protein 2.24g 8%
Vitamin C 19.6mg 58%
Iron 1.7mg 16%
Calcium 42.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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