Ricotta -Spinach Casserole Recipe

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Ingredients:

Serving

6 eggs
1 1/2 cups ricotta cheese
2 tbsp instant minced onion
2 tbsp flour
salt
1/2 tsp dry mustard
1 (10 oz) package frozen chopped spinach, cook drained and well squeezed

Directions:

Beat all the ingredients (except spinach) together and mix until well blended Stir in the spinach.
Heat oven to 350 degrees F.
Grease a 1 1/2 quart casserole dish.
Pour in the spinach mixture.
Bake apprx 35 minutes or until a knife inserted in the middle comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.65 Kcal (807 kJ)
Calories from fat	117.9 Kcal
		% Daily Value*
Total Fat	13.1g	20%
Cholesterol	195.05mg	65%
Sodium	192.06mg	8%
Potassium	153.2mg	3%
Total Carbs	5.9g	2%
Sugars	0.18g	1%
Dietary Fiber	0.57g	2%
Protein	13.12g	26%
Vitamin C	0.5mg	1%
Iron	1.2mg	7%
Calcium	168.3mg	17%

Amount Per 100 g
Calories	162.01 Kcal (678 kJ)
Calories from fat	99.15 Kcal
		% Daily Value*
Total Fat	11.02g	20%
Cholesterol	164.03mg	65%
Sodium	161.52mg	8%
Potassium	128.84mg	3%
Total Carbs	4.96g	2%
Sugars	0.16g	1%
Dietary Fiber	0.48g	2%
Protein	11.03g	26%
Vitamin C	0.4mg	1%
Iron	1mg	7%
Calcium	141.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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