Simple Spinach And Mushrooms Recipe

Posted by
Rate It!
Simple Spinach And Mushrooms
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Saute mushrooms and garlic in butter 3-5 minutes.
  2. Stir in spinach.
  3. Cover and reduce heat to low for 5-10 minutes.
  4. Add lemon juice and seasonings.
  5. That's it!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.18 Kcal (231 kJ)
Calories from fat 27.52 Kcal
% Daily Value*
Total Fat 3.06g 5%
Cholesterol 5.08mg 2%
Sodium 123.96mg 5%
Potassium 453.36mg 10%
Total Carbs 5.42g 2%
Sugars 1.53g 6%
Dietary Fiber 3.6g 14%
Protein 5.13g 10%
Vitamin C 7.9mg 13%
Vitamin A 1.2mg 39%
Iron 2.5mg 14%
Calcium 149mg 15%
Amount Per 100 g
Calories 40.75 Kcal (171 kJ)
Calories from fat 20.33 Kcal
% Daily Value*
Total Fat 2.26g 5%
Cholesterol 3.75mg 2%
Sodium 91.53mg 5%
Potassium 334.78mg 10%
Total Carbs 4g 2%
Sugars 1.13g 6%
Dietary Fiber 2.66g 14%
Protein 3.79g 10%
Vitamin C 5.8mg 13%
Vitamin A 0.9mg 39%
Iron 1.8mg 14%
Calcium 110mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top