Directions:
- Combine ingredients in a large bowl and mix thoroughly.
- Cover and refrigerate until ready to serve.
- Serve with corn chips (Frito's).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.35 Kcal (680 kJ) | ||
| Calories from fat | 113.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 38.46mg | 13% | |
| Sodium | 278.34mg | 12% | |
| Potassium | 105.43mg | 2% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 251.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 201.43 Kcal (843 kJ) | ||
| Calories from fat | 141.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 19% | |
|---|---|---|---|
| Cholesterol | 47.72mg | 13% | |
| Sodium | 345.34mg | 12% | |
| Potassium | 130.8mg | 2% | |
| Total Carbs | 4.92g | 1% | |
| Sugars | 1.13g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 9.79g | 16% | |
| Vitamin C | 6.3mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 311.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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