Chicken Avocado Cheese Bake Recipe

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Ingredients:

Serving

4 -6 boneless skinless chicken breasts
3 tbsp cornstarch
2 tsp ground cumin
2 tsp garlic powder
salt and pepper
1 egg, beaten with
1 tbsp water
1/2 cup cornmeal
3 tbsp butter
1 ripe avocado, peeled and sliced (can use 2 small avocados if desired)
2 cups shredded monterey jack cheese (marble or gouda cheese works fine also) or 2 cups any other mild cheese ( marble
sour cream, for garnish
chopped green onion, for garnish

Directions:

Using a meat mallet, or the bottom of a small heavy saucepan, flatten the chicken breast halves to 1/4-inch thickness.
In a bowl, combine the cornstarch, cumin, garlic powder, salt and pepper.
Dredge the chicken in the cornstarch mixture, then in the egg mixture, then in the cornmeal.
Heat the butter in a skillet over medium heat, and brown the chicken lightly on both sides (do not over-brown the chicken breasts!).
Place the chicken in a shallow baking dish, and top with the avocado slices.
Top with the grated cheese.
Bake in a 350 degree oven for 15 minutes, or until the chicken is done, and the cheese has melted.
Serve with a dollop of sour cream and chopped green onions- DELICIOUS!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	671.8 Kcal (2813 kJ)
Calories from fat	374.76 Kcal
		% Daily Value*
Total Fat	41.64g	64%
Cholesterol	228.77mg	76%
Sodium	1077.26mg	45%
Potassium	846.92mg	18%
Total Carbs	16.41g	5%
Sugars	1.26g	5%
Dietary Fiber	3.27g	13%
Protein	61.07g	122%
Vitamin C	3.4mg	6%
Vitamin A	0.9mg	29%
Iron	1.3mg	7%
Calcium	617.5mg	62%

Amount Per 100 g
Calories	196.53 Kcal (823 kJ)
Calories from fat	109.63 Kcal
		% Daily Value*
Total Fat	12.18g	64%
Cholesterol	66.92mg	76%
Sodium	315.14mg	45%
Potassium	247.76mg	18%
Total Carbs	4.8g	5%
Sugars	0.37g	5%
Dietary Fiber	0.96g	13%
Protein	17.87g	122%
Vitamin C	1mg	6%
Vitamin A	0.3mg	29%
Iron	0.4mg	7%
Calcium	180.6mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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