Crock Pot Enchiladas Recipe

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Ingredients:

Serving

vegetable oil cooking spray
1 lb lean hamburger
1 onion, chopped finely
1 sweet green pepper, chopped
1 sweet red pepper, chopped
2 jalapeno peppers, finely chopped (optional)
3 garlic cloves, minced
2 cups taco sauce (or your favorite salsa mild or hot)
1 cup salsa (fresh or canned hot or mild )
1 cup mushroom, chopped
6 flour tortillas (basil are good, or sundried or plain)
1 1/2 cups monterey jack cheese
1/2 cup sour cream
green onion , chopped fro garnish (optional)
2 avocados, sliced, for garnish (optional)
salt & pepper

Directions:

Spray a large skillet lightly with veggie oil.
Brown the hamburger, make sure there are no lumps (if using cooked chicken or other cooked meats do the next step before this one then add the cooked meat to the onions etc).
Add onions, garlic, mushrooms, saute until the onions are translucent.
Add peppers cook 3 minutes.
Mix the taco& salsa sauces.
Remove from heat and add 3/4 cup taco/salsa sauce.
Lay out the tortillas and spoon approx 3/4 cup of the meat mixture into the middle of each tortilla.
Sprinkle with a tbsp of cheese.
Roll the tortillas and fasten with a tooth pick.
Put 1 cup of the taco sauce on the bottom of your crock pot.
Place the rolled tortillas side by side Pour in 3/4 cup of taco sauce On the bottom layer (this will help the tortillas from sticking).
Place second layer of tortillas and top with the remaining sauce.
Cook on low heat for 3-4 hours.
Be very careful removing the top layer so you do not tear them.
Place on a warm platter, top each enchilada with a streak of sour cream, sprinkle remaining cheese over top Garnish with avacados and green onions.
If you wish you can place under broiler for a minute to brown the cheesE (it melts on it's own).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	916.49 Kcal (3837 kJ)
Calories from fat	495.36 Kcal
		% Daily Value*
Total Fat	55.04g	85%
Cholesterol	141.18mg	47%
Sodium	2031.98mg	85%
Potassium	1502.94mg	32%
Total Carbs	59.46g	20%
Sugars	12.17g	49%
Dietary Fiber	14.31g	57%
Protein	52.18g	104%
Vitamin C	101.5mg	169%
Vitamin A	0.9mg	30%
Iron	241.9mg	1344%
Calcium	807.7mg	81%

Amount Per 100 g
Calories	135.49 Kcal (567 kJ)
Calories from fat	73.23 Kcal
		% Daily Value*
Total Fat	8.14g	85%
Cholesterol	20.87mg	47%
Sodium	300.41mg	85%
Potassium	222.2mg	32%
Total Carbs	8.79g	20%
Sugars	1.8g	49%
Dietary Fiber	2.12g	57%
Protein	7.71g	104%
Vitamin C	15mg	169%
Vitamin A	0.1mg	30%
Iron	35.8mg	1344%
Calcium	119.4mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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