Directions:
- Prepare a 2 quart baking dish with nonstick spray.
- Preheat oven to 350°F.
- Heat butter in skillet until melted.
- Add salt, pepper, corn, red pepper, onion, jalapeno, and garlic, and cook, stirring occasionally, until veggies are softened.
- Meanwhile, in a separate bowl, combine cream cheese, mayonnaise, shredded cheese, and cayenne pepper. Mix well.
- When veggies are softened, remove from heat and stir into the cheese mixture.
- Pour dip into prepared baking dish.
- Bake for 30 minutes, until dip is bubbly and brown.
- Serve with tortilla chips!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.93 Kcal (1201 kJ) | ||
| Calories from fat | 250.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.81g | 43% | |
|---|---|---|---|
| Cholesterol | 50.4mg | 17% | |
| Sodium | 376.86mg | 16% | |
| Potassium | 81.64mg | 2% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 6.7mg | 37% | |
| Calcium | 166.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 315 Kcal (1319 kJ) | ||
| Calories from fat | 274.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.53g | 43% | |
|---|---|---|---|
| Cholesterol | 55.33mg | 17% | |
| Sodium | 413.73mg | 16% | |
| Potassium | 89.63mg | 2% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 2.33g | 8% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 6.7g | 12% | |
| Vitamin C | 22.6mg | 34% | |
| Vitamin A | 0.7mg | 20% | |
| Iron | 7.4mg | 37% | |
| Calcium | 182.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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