Directions:
- Place the chicken breasts between 2 sheets of wax paper. Flatten them to 1/4 inch thickness, using a meat mallet or a rolling pin.
- Combine the cornstarch, cumin, and garlic salt in a small bowl, stirring well.
- Combine the beaten egg and water in a small bowl, stirring well. Place the cornmeal in a shallow plate. Dredge the chicken in the cornstarch mixture; dip in the egg mixture, and then dredge in the cornmeal.
- Saute the chicken in oil in a large skillet for 2 minutes on each side or until lightly browned. Transfer the chicken to a 13 x 9 x 2 inch baking pan.
- Arrange the avocado slices over the chicken, and sprinkle evenly with the shredded cheese. Bake, uncovered, for 15 minutes or until the cheese melts and the chicken is done. Top with sour cream, green onions, and sweet red pepper. Garnish if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 941.57 Kcal (3942 kJ) | ||
| Calories from fat | 586.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.13g | 100% | |
|---|---|---|---|
| Cholesterol | 263.95mg | 88% | |
| Sodium | 1480.06mg | 62% | |
| Potassium | 962.66mg | 20% | |
| Total Carbs | 35.44g | 12% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 58.61g | 117% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.4mg | 19% | |
| Calcium | 434.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 251.08 Kcal (1051 kJ) | ||
| Calories from fat | 156.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 100% | |
|---|---|---|---|
| Cholesterol | 70.39mg | 88% | |
| Sodium | 394.68mg | 62% | |
| Potassium | 256.71mg | 20% | |
| Total Carbs | 9.45g | 12% | |
| Sugars | 0.44g | 7% | |
| Dietary Fiber | 1.76g | 26% | |
| Protein | 15.63g | 117% | |
| Vitamin C | 4.8mg | 30% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.9mg | 19% | |
| Calcium | 115.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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