Simple Spicy Hummus Recipe

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Simple Spicy Hummus
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Ingredients
9
Count
Nutrition
167
Calories
Total time
8
Minutes
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Ingredients:

  • 16 oz garbanzo beans (or 1 15-oz can)
  • 1/3 cup sesame tahini
  • 1/4 cup olive oil
  • 1/4 cup warm water
  • 1 1/2 lemons , juice of
  • 1 raw garlic clove
  • 1/8 tsp kosher salt
  • 2 -3 tsp hot chili oil
  • 1/8 tsp ground pepper (optional)

Directions:

  1. Combine tahini, olive oil and garlic in food processor or blender. Blend until pureed.
  2. Add remaining ingredients, blend until smooth and creamy consistency.
  3. Serve at room temperature, with pita bread, on crackers, as a sandwich spread, or as a dip for raw vegetables. Store in refrigerator. It will keep for up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.95 Kcal (699 kJ)
Calories from fat 105.16 Kcal
% Daily Value*
Total Fat 11.68g 18%
Sodium 142.26mg 6%
Potassium 107.08mg 2%
Total Carbs 13.07g 4%
Sugars 0.26g 1%
Dietary Fiber 0.67g 3%
Protein 4.63g 9%
Vitamin C 5mg 8%
Iron 0.9mg 5%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 222.25 Kcal (931 kJ)
Calories from fat 139.98 Kcal
% Daily Value*
Total Fat 15.55g 18%
Sodium 189.38mg 6%
Potassium 142.55mg 2%
Total Carbs 17.41g 4%
Sugars 0.35g 1%
Dietary Fiber 0.89g 3%
Protein 6.16g 9%
Vitamin C 6.7mg 8%
Iron 1.2mg 5%
Calcium 46.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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