Directions:
- In a large saucepan, saute the onion, celery, carrot and red pepper in butter for 5 minutes or until tender. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Add the shrimp, potatoes, broth, corn, seafood seasoning and thyme. Reduce heat; cover and simmer for 10 minutes or until heated through. Yield: 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.71 Kcal (2029 kJ) | ||
| Calories from fat | 197.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.95g | 34% | |
|---|---|---|---|
| Cholesterol | 106.89mg | 36% | |
| Sodium | 763.89mg | 32% | |
| Potassium | 444.69mg | 9% | |
| Total Carbs | 51.31g | 17% | |
| Sugars | 11.24g | 45% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 19.37g | 39% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 192.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 155.38 Kcal (651 kJ) | ||
| Calories from fat | 63.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 34% | |
|---|---|---|---|
| Cholesterol | 34.26mg | 36% | |
| Sodium | 244.87mg | 32% | |
| Potassium | 142.55mg | 9% | |
| Total Carbs | 16.45g | 17% | |
| Sugars | 3.6g | 45% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 6.21g | 39% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.7mg | 12% | |
| Calcium | 61.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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