Directions:
- In a large saucepan, saute onion in butter until tender. Stir in the flour until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in broth and vegetables. Reduce heat; cover and simmer for 15-20 minutes until vegetables are crisp-tender. Stir in cheddar cheese and cheese sauce; cook until heated through and cheese is melted. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.22 Kcal (1089 kJ) | ||
| Calories from fat | 131.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 34.48mg | 11% | |
| Sodium | 616.19mg | 26% | |
| Potassium | 224.74mg | 5% | |
| Total Carbs | 23.65g | 8% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 242.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 113.95 Kcal (477 kJ) | ||
| Calories from fat | 57.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 22% | |
|---|---|---|---|
| Cholesterol | 15.1mg | 11% | |
| Sodium | 269.82mg | 26% | |
| Potassium | 98.41mg | 5% | |
| Total Carbs | 10.36g | 8% | |
| Sugars | 3.13g | 29% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 3.4g | 16% | |
| Vitamin C | 1.8mg | 7% | |
| Calcium | 106.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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