Directions:
- In a large saucepan, saute onion in butter until tender. Stir in flour until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese sauce until smooth. Remove from heat.
- Cook broccoli according to package directions; drain and place in a bowl. Add the cheese sauce mixture, eggs, 1/4 cup cracker crumbs, salt and pepper.
- Transfer to a greased 1-1/2-qt. baking dish; sprinkle with remaining cracker crumbs. Place dish in a larger baking pan. Fill pan with hot water to a depth of 1 in. Bake, uncovered, at 350° for 50 minutes or until a thermometer reads 160°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.52 Kcal (840 kJ) | ||
| Calories from fat | 111.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 93.95mg | 31% | |
| Sodium | 263.05mg | 11% | |
| Potassium | 155.26mg | 3% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 216.45 Kcal (906 kJ) | ||
| Calories from fat | 120.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 19% | |
|---|---|---|---|
| Cholesterol | 101.41mg | 31% | |
| Sodium | 283.95mg | 11% | |
| Potassium | 167.6mg | 3% | |
| Total Carbs | 17.61g | 5% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 7.73g | 14% | |
| Vitamin C | 7.4mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 95.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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