Directions:
- Cut round steak into serving sized slices.
- Sprinkle each slice with lemon pepper.
- Put slices in crock pot.
- Add all other ingredients.
- Cook on Low for 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.69 Kcal (882 kJ) | ||
| Calories from fat | 17.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 30.02mg | 10% | |
| Sodium | 214.47mg | 9% | |
| Potassium | 856.01mg | 18% | |
| Total Carbs | 33.71g | 11% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 15.95g | 32% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 2mg | 67% | |
| Iron | 2.4mg | 13% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.8 Kcal (301 kJ) | ||
| Calories from fat | 6.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 3% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 10% | |
| Sodium | 73.09mg | 9% | |
| Potassium | 291.71mg | 18% | |
| Total Carbs | 11.49g | 11% | |
| Sugars | 3g | 35% | |
| Dietary Fiber | 2.09g | 25% | |
| Protein | 5.44g | 32% | |
| Vitamin C | 2.4mg | 12% | |
| Vitamin A | 0.7mg | 67% | |
| Iron | 0.8mg | 13% | |
| Calcium | 24.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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