Directions:
- Cut potatoes into pieces that are about 1 square.
- Rinse lentils.
- Combine potatoes, red lentils, tomatoes, water, and spices in a pan.
- Cover and let simmer until all of the water is absorbed. Stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.01 Kcal (1943 kJ) | ||
| Calories from fat | 10.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 668.41mg | 28% | |
| Potassium | 1480.5mg | 32% | |
| Total Carbs | 86.52g | 29% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 34.73g | 139% | |
| Protein | 28.15g | 56% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 9.5mg | 53% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 74.54 Kcal (312 kJ) | ||
| Calories from fat | 1.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 2% | |
|---|---|---|---|
| Sodium | 107.38mg | 28% | |
| Potassium | 237.84mg | 32% | |
| Total Carbs | 13.9g | 29% | |
| Sugars | 1.33g | 33% | |
| Dietary Fiber | 5.58g | 139% | |
| Protein | 4.52g | 56% | |
| Vitamin C | 1.9mg | 20% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 1.5mg | 53% | |
| Calcium | 22.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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