Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Place the flour in a large resealable plastic bag. Pour in the meat, seal the bag and shake well to coat. Spread the oil in the bottom of a 10x15 inch roasting pan, then arrange the meat in a single layer in the pan.
- Bake at 400 degrees F (200 degrees C) for 30 minutes.
- Remove from oven and add the tomatoes, carrots, potatoes, peas, water, onion soup mix, salt and ground black pepper. Stir with a wooden spoon, cover and return to the oven.
- Reduce oven temperature to 375 degrees F (190 degrees C) for 1 1/2 to 2 hours, or to desired tenderness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.45 Kcal (2359 kJ) | ||
| Calories from fat | 184.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 32% | |
|---|---|---|---|
| Cholesterol | 142.85mg | 48% | |
| Sodium | 1457.39mg | 61% | |
| Potassium | 1223.3mg | 26% | |
| Total Carbs | 38.68g | 13% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 51.87g | 104% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 3.5mg | 20% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 107.66 Kcal (451 kJ) | ||
| Calories from fat | 35.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 32% | |
|---|---|---|---|
| Cholesterol | 27.3mg | 48% | |
| Sodium | 278.47mg | 61% | |
| Potassium | 233.74mg | 26% | |
| Total Carbs | 7.39g | 13% | |
| Sugars | 1.63g | 34% | |
| Dietary Fiber | 1.19g | 25% | |
| Protein | 9.91g | 104% | |
| Vitamin C | 2.8mg | 25% | |
| Vitamin A | 0.3mg | 58% | |
| Iron | 0.7mg | 20% | |
| Calcium | 19.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Chicken Pot Pie
Onion, chopped, Flour, Celery, chopped, Chicken broth and 9 more.. -
Butternut Squash Soup
Stalk celery, Onion, Carrot, Potatoes and 6 more.. -
Crock Pot Beef Vegetable Stew
Stew meat, Flour, Oil , for browning and 12 more.. -
5 Hour Beef Stew
Stew meat, uncooked, Canned green beans, undrained and 11 more.. -
Awesome Ham, Pea and Potato Soup
Peeled and diced potatoes, Diced celery, Onion flakes and 9 more.. -
If My Husband Had His Own Restaurant ... Crock Pot Roast
Carrots, Potatoes, Celery ribs, Water, Dry onion soup mix and 5 more.. -
Vegetarian Black-Eyed Pea Stew
Vegetable oil, Onion, peeled and cut into 1/2-inch cubes and 12 more.. -
Chicken and Dumplings - Crockpot
Chopped carrots, Chopped potatoes, Chopped parsnips and 17 more.. -
Chicken and Dumplings - Crockpot
Chopped carrots, Potatoes, Onion, Garlic, minced and 16 more.. -
Ham and Potato Soup
Potatoes, peeled and diced, Celery, Onion flakes and 11 more.. -
Beef Vegetable Barley Soup
Water, Lean beef, chopped, Carrots, chopped and 6 more.. -
Crock Pot Potato Leek Soup
Potatoes, peeled and cubed, Parsley, chopped, Water and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
