Directions:
- Preheat the oven to 200 degrees.
- Heat a large, ovenproof pot (with a tight-fitting lid for later) over high heat. Add the meat and sear uncovered for a few minutes, just until golden brown.
- Add the butter, then the onion and root vegetables; sear for a couple of minutes, stirring, until they start to turn golden brown.
- Add the bay leaf and water; mix well.
- Cover with the lid and transfer to the oven.
- Cook for 3 to 4 hours, or up to overnight.
- To ensure that maximum flavor is extracted, process the stock in a blender (in batches, with the center knob removed and a towel put over the opening to prevent steam from causing the blender lid to pop off) or food processor after the stock has cooled for 1 hour.
- Line a strainer with several layers of cheesecloth or a clean kitchen towel.
- Strain the stock, extracting as much liquid as possible; discard the solids.
- Cool to room temperature; remove any fat or impurities that collect.
- Cover and refrigerate, or portion into small amounts and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.17 Kcal (842 kJ) | ||
| Calories from fat | 114.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 54.73mg | 18% | |
| Sodium | 91.2mg | 4% | |
| Potassium | 385.03mg | 8% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 39.6 Kcal (166 kJ) | ||
| Calories from fat | 22.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 20% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 18% | |
| Sodium | 17.95mg | 4% | |
| Potassium | 75.79mg | 8% | |
| Total Carbs | 1.33g | 2% | |
| Sugars | 0.53g | 11% | |
| Dietary Fiber | 0.32g | 7% | |
| Protein | 3.03g | 31% | |
| Vitamin C | 1mg | 9% | |
| Iron | 0.3mg | 10% | |
| Calcium | 13.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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