Directions:
- Preheat oven to 400 degrees F.
- Place bones, stew meat (if using), onions, and carrots in a roasting pan; rum everything with a little olive oil.
- Roast about 45 minutes, flipping bones, meat, and vegetables halfway through.
- Bones should be browned, not charred (if they look like they are beginning to burn, turn heat down).
- Remove everything and place in a large stockpot.
- Place roasting pan over two burners, add about a cup of hot water and scrape browned bits from bottom of pan.
- Pour into stockpot, then add enough water to cover bones by 2 to 3 inches; add celery, garlic, parsley, bay leaf, and peppercorns.
- Heat stock to a low simmer (covered), then reduce heat and almost simmer (covered) for at least 3 hours, 6-8 is better; do not stir as this will combine the fat with the stock and cause it to become cloudy.
- During cooking you can skim off any fat and scum from the top (the fat will solidify and can be used for cooking!).
- Use tongs to remove bones and vegetables.
- Strain stock through cheesecloth to remove all solids; let cool to room temperature.
- Store in the refrigerator with the fat layer intact (it protects the stock from bacteria).
- Remove fat if storing in the freezer; remember to leave an inch of headspace so your container does not burst in the freezer since it will expand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1736.08 Kcal (7269 kJ) | ||
| Calories from fat | 1285.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 142.88g | 220% | |
|---|---|---|---|
| Cholesterol | 416.09mg | 139% | |
| Sodium | 383.11mg | 16% | |
| Potassium | 1542.94mg | 33% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 97.71g | 195% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.3mg | 57% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 250.9 Kcal (1050 kJ) | ||
| Calories from fat | 185.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.65g | 220% | |
|---|---|---|---|
| Cholesterol | 60.13mg | 139% | |
| Sodium | 55.37mg | 16% | |
| Potassium | 222.98mg | 33% | |
| Total Carbs | 2.11g | 5% | |
| Sugars | 0.67g | 19% | |
| Dietary Fiber | 0.42g | 12% | |
| Protein | 14.12g | 195% | |
| Vitamin C | 1.7mg | 19% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.5mg | 57% | |
| Calcium | 13.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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