Shrimp and Basil Bisque Recipe

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Shrimp and Basil Bisque
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Ingredients:

Directions:

  1. 1. To make shrimp stock: preheat oven to 400°F Peel and devein shrimp; reserve shells and tails. Refrigerate shrimp until ready to use. Place reserved shrimp shells on a rimmed baking sheet and roast until crisp and lightly browned (12-15 minutes) Remove from oven and carefully pour sherry onto the baking sheet; scrape with a spatula to deglaze and remove all the bits of shrimp from the pan. Pour shells and sherry into a stockpot; add 5 cups water and the bay leaf. Squeeze lemon juice into the pot; add lemon rind and basil stems. Bring stock to a boil then reduce heat and simmer for 30 minutes. Strain stock and discard solids.
  2. 2. To make soup: In a large pot, heat butter over medium heat. Add shrimp and saute' around 5 minutes. Remove to a plate with a slotted spoon; set aside. Add onion, carrots, and celery to pot and saute until tender, about 10 minutes. Add stock, bay leaf and rice. Cook 20 minutes over medium heat. Add tomatoes and basil leaves and cook 10 more minutes. Return shrimp to pot; cook 2 more minutes.
  3. 3. Remove bay leaf. With an immersion blender, puree soup until smooth (or pouree in small batches in a food processor fitted with knife blade, then return to pot.) Add cream. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.86 Kcal (745 kJ)
Calories from fat 109.46 Kcal
% Daily Value*
Total Fat 12.16g 19%
Cholesterol 38.28mg 13%
Sodium 87.8mg 4%
Potassium 213.03mg 5%
Total Carbs 7.81g 3%
Sugars 2.88g 12%
Dietary Fiber 2.03g 8%
Protein 1.68g 3%
Vitamin C 10.5mg 17%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 128.07 Kcal (536 kJ)
Calories from fat 78.82 Kcal
% Daily Value*
Total Fat 8.76g 19%
Cholesterol 27.56mg 13%
Sodium 63.22mg 4%
Potassium 153.39mg 5%
Total Carbs 5.62g 3%
Sugars 2.07g 12%
Dietary Fiber 1.46g 8%
Protein 1.21g 3%
Vitamin C 7.5mg 17%
Vitamin A 0.2mg 9%
Iron 0.2mg 2%
Calcium 33.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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