Ground Chicken and Spinach Cannelloni Recipe

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Ingredients:

Serving

1 lb ground chicken
1/2 cup chopped onion
5 cloves garlic, minced
10 oz frozen chopped spinach, thawed and water squeezed out
3/4 tsp black pepper
1/2 tsp salt
15 oz tomato sauce (use your favorite )
1 tsp fresh basil, chopped
1/2 tsp fresh oregano, chopped
10 large egg roll wraps
1 cup fresh parmesan cheese, grated
1/2 cup mozzarella cheese

Directions:

Preheat your oven to 350 degrees F.
First take out a skillet and saute ground chicken, onion and garlic.
Using a spatula, make sure you break up the chicken making sure there are no chunks.
Allow mixture to cook for approximately 5 minutes until it is nicely browned and remove from heat.
Add your spinach, salt, pepper and 1/2 of your parm.
Cheese to the chicken and thoroughly combined.
In a bowl, combine your tomato sauce with your herbs, adding additional herbs if you desire.
Take our a baking dish and put a thin layer of sauce on the bottom of the baking dish.
Place a small amount (about 1/3 cup) of your chicken mixture into your egg roll wrapper.
You will want to make a bunched line with the mixture closer to one side of the wrapper, making sure that you are placing it lengthwise down the longer side of the wrapper.
Fold the shorter side of the wrapper in (the side that runs lengthwise next to the mixture) completely over the mixture, and then fold over both sides of the wrapper that run the other direction.
Then you will want to go to the end with the mixture and start folding (rolling) it tightly to make a cylinder.
Make sure that when you come to the end of the last edge, that it is sealed tightly.
Place the closed, filled wrappers into your baking dish and top with the remaining sauce and parm cheese.
Top with remaining sauce and sprinkle with remaining parmesan cheese and the 1/2 cup of mozzerella cheese.
Place your baking dish in the oven and bake for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.3 Kcal (1190 kJ)
Calories from fat	102.53 Kcal
		% Daily Value*
Total Fat	11.39g	18%
Cholesterol	81.36mg	27%
Sodium	1767.26mg	74%
Potassium	845.25mg	18%
Total Carbs	20.8g	7%
Sugars	8.39g	34%
Dietary Fiber	3.45g	14%
Protein	25.12g	50%
Vitamin C	9.6mg	16%
Vitamin A	0.5mg	16%
Iron	2.7mg	15%
Calcium	365.1mg	37%

Amount Per 100 g
Calories	120.06 Kcal (503 kJ)
Calories from fat	43.3 Kcal
		% Daily Value*
Total Fat	4.81g	18%
Cholesterol	34.36mg	27%
Sodium	746.34mg	74%
Potassium	356.96mg	18%
Total Carbs	8.78g	7%
Sugars	3.54g	34%
Dietary Fiber	1.46g	14%
Protein	10.61g	50%
Vitamin C	4mg	16%
Vitamin A	0.2mg	16%
Iron	1.1mg	15%
Calcium	154.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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