Chicken Newburg Recipe

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Chicken Newburg
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Ingredients
15
Count
Nutrition
520
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Saute onion in oil for about 3 minutes. Stir in the flour, salt, ground pepper, tarragon, chicken broth and milk and cook until the mixture thickens, stirring constantly.
  2. Add the chicken pieces to the mixture. Blend in the egg yolk, then the lemon juice, sherry and bell pepper. Cook until chicken is heated through, about 5 minutes. Stir in the avocado and serve on toast! Voila!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.29 Kcal (2178 kJ)
Calories from fat 257.59 Kcal
% Daily Value*
Total Fat 28.62g 44%
Cholesterol 99.96mg 33%
Sodium 1080.76mg 45%
Potassium 623.29mg 13%
Total Carbs 32.72g 11%
Sugars 6.01g 24%
Dietary Fiber 5.62g 22%
Protein 28.2g 56%
Vitamin C 42.2mg 70%
Vitamin A 0.7mg 25%
Iron 15.1mg 84%
Calcium 111.4mg 11%
Amount Per 100 g
Calories 146.81 Kcal (615 kJ)
Calories from fat 72.68 Kcal
% Daily Value*
Total Fat 8.08g 44%
Cholesterol 28.21mg 33%
Sodium 304.96mg 45%
Potassium 175.88mg 13%
Total Carbs 9.23g 11%
Sugars 1.7g 24%
Dietary Fiber 1.59g 22%
Protein 7.96g 56%
Vitamin C 11.9mg 70%
Vitamin A 0.2mg 25%
Iron 4.3mg 84%
Calcium 31.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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