Corn Chowder With Sausage Recipe

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Ingredients

Count

Nutrition

213

Calories

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Ingredients:

Serving

1 tbsp butter
1/2 cup finely chopped onion
2 cups cubed peeled yukon gold potato
1/4 tsp salt
1/8 tsp black pepper
2 cups fat-free , less-sodium chicken broth
1 cup water
2 cups frozen whole-kernel corn, thawed
1/2 package (about 6 oz) spicy low-fat chicken sausage, sliced
1/2 cup 2% reduced-fat milk
1/4 cup reduced-fat shredded cheddar cheese
2 tbsp chopped fresh flat-leaf parsley

Directions:

Melt butter in a large saucepan over medium heat. Add onion; cook 2 1/2 minutes or until soft. Stir in potato and next 5 ingredients (through corn); bring to a boil. Reduce heat; simmer 15 minutes or until potato is soft. Remove 2 cups, purée, and return to pan.
Stir in sausage and milk over low heat; cook until thick (about 5 minutes). Remove from heat. Garnish with cheese and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.89 Kcal (891 kJ)
Calories from fat	38.02 Kcal
		% Daily Value*
Total Fat	4.22g	6%
Cholesterol	11.01mg	4%
Sodium	339.95mg	14%
Potassium	702.72mg	15%
Total Carbs	30.44g	10%
Sugars	5.41g	22%
Dietary Fiber	2.52g	10%
Protein	14.19g	28%
Vitamin C	18mg	30%
Iron	65.6mg	364%
Calcium	153.5mg	15%

Amount Per 100 g
Calories	73.38 Kcal (307 kJ)
Calories from fat	13.1 Kcal
		% Daily Value*
Total Fat	1.46g	6%
Cholesterol	3.8mg	4%
Sodium	117.17mg	14%
Potassium	242.22mg	15%
Total Carbs	10.49g	10%
Sugars	1.87g	22%
Dietary Fiber	0.87g	10%
Protein	4.89g	28%
Vitamin C	6.2mg	30%
Iron	22.6mg	364%
Calcium	52.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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