Directions:
- Cook pasta according to package directions omiting salt and fat.
- Heat oil over medium high. Sprinkle chicken with salt and pepper and cook in oil for 5 minutes on each side. Remove from pan, but keep warm.
- While chicken cooks whisk together wine, brth, cornstarch and mustard. after removing chicken use mixture to deglaze pan. Bring to a boil and cook 1 minute.
- Stir in olives and artichokes, cook an additional minute.
- Serve 2 ounces pasta with chicken breast half and spoon sauce over all. (1/4 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.53 Kcal (2791 kJ) | ||
| Calories from fat | 476.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.93g | 81% | |
|---|---|---|---|
| Cholesterol | 143.98mg | 48% | |
| Sodium | 331.25mg | 14% | |
| Potassium | 165.2mg | 4% | |
| Total Carbs | 18.75g | 6% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 24.68g | 49% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 380.52 Kcal (1593 kJ) | ||
| Calories from fat | 271.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.22g | 81% | |
|---|---|---|---|
| Cholesterol | 82.2mg | 48% | |
| Sodium | 189.11mg | 14% | |
| Potassium | 94.32mg | 4% | |
| Total Carbs | 10.7g | 6% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 14.09g | 49% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.4mg | 4% | |
| Calcium | 31.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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