Simple Grilled Tofu Recipe

Posted by
Rate It!
Simple Grilled Tofu
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 (12 oz) package extra firm tofu
  • mccormick's montreal steak grill seasoning (to taste)
  • 1 tbsp olive oil

Directions:

  1. Heat Foreman Grill and slice tofu into about 6-8 slices, then half to make 12-16 pieces.
  2. Sprinkle one side of tofu liberally with the McCormick's Montreal Steak Grill Seasoning and place the seasoned side down on the hot grill.
  3. Season the other side of tofu and drizzle lightly with olive oil before closing grill top and cooking for 2-4 minutes.
  4. Flip tofu and grill for an additional 1-2 minutes or until desired crispiness.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.39 Kcal (157 kJ)
Calories from fat 35.33 Kcal
% Daily Value*
Total Fat 3.93g 6%
Sodium 0.57mg 0%
Potassium 9.36mg 0%
Total Carbs 0.14g 0%
Sugars 0.07g 0%
Protein 0.71g 1%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 353.15 Kcal (1479 kJ)
Calories from fat 333.67 Kcal
% Daily Value*
Total Fat 37.07g 6%
Sodium 5.36mg 0%
Potassium 88.36mg 0%
Total Carbs 1.34g 0%
Sugars 0.67g 0%
Protein 6.69g 1%
Vitamin C 0.7mg 0%
Iron 1.3mg 1%
Calcium 117.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top