Directions:
- Slice tofu in half lengthwise, then cut each half into two long strips, approximately 1/2-inch thick.
- Mix remaining ingredients in a small bowl.
- Lay tofu strips in a shallow pan and pour marinade over, turning tofu to coat. Marinade for at least 1 hour, or as long as overnight.
- Heat oil in grill or nonstick pan over high heat. Sear tofu on each side until browned and heated through, approximately 2-3 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.2 Kcal (353 kJ) | ||
| Calories from fat | 3.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 1446.27mg | 60% | |
| Potassium | 315.83mg | 7% | |
| Total Carbs | 15.48g | 5% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 1mg | 5% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.18 Kcal (352 kJ) | ||
| Calories from fat | 3.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 1446.02mg | 60% | |
| Potassium | 315.77mg | 7% | |
| Total Carbs | 15.48g | 5% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 1mg | 5% | |
| Calcium | 36.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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