Directions:
- Brown the tofu in the olive oil and garlic
- Add brown sugar and pecans
- Remove from heat and set aside
- Cook spinach in the same pan
- Add tofu mixture and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1038.72 Kcal (4349 kJ) | ||
| Calories from fat | 769.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.48g | 132% | |
|---|---|---|---|
| Sodium | 381.41mg | 16% | |
| Potassium | 3209.82mg | 68% | |
| Total Carbs | 45.99g | 15% | |
| Sugars | 14.8g | 59% | |
| Dietary Fiber | 16.28g | 65% | |
| Protein | 44.63g | 89% | |
| Vitamin C | 132.8mg | 221% | |
| Iron | 20.8mg | 115% | |
| Calcium | 926.3mg | 93% | |
| Amount Per 100 g | |||
| Calories | 131.32 Kcal (550 kJ) | ||
| Calories from fat | 97.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 132% | |
|---|---|---|---|
| Sodium | 48.22mg | 16% | |
| Potassium | 405.8mg | 68% | |
| Total Carbs | 5.81g | 15% | |
| Sugars | 1.87g | 59% | |
| Dietary Fiber | 2.06g | 65% | |
| Protein | 5.64g | 89% | |
| Vitamin C | 16.8mg | 221% | |
| Iron | 2.6mg | 115% | |
| Calcium | 117.1mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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