Directions:
- Press tofu between paper towels to remove some of the water; cut in to bite size cubes. Heat olive oil in large skillet over medium-high heat. Add tofu, and fry until golden brown, about 15 minutes. Stir occasionally to prevent burning.
- Meanwhile bring water to a boil in a medium saucepan. Add noodles from ramen packages, reserving the seasoning envelopes. Boil for about 2 minutes, just until the noodles break apart. Drain.
- Add the stir-fry vegetables to the pan with the tofu, and season with the ramen noodle seasoning packet. Cook, stirring occasionally until vegetables are tender, but not mushy. Add noodles, and stir to blend. Season with soy sauce to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.32 Kcal (583 kJ) | ||
| Calories from fat | 90.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Sodium | 522.51mg | 22% | |
| Potassium | 18.9mg | 0% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.06 Kcal (360 kJ) | ||
| Calories from fat | 55.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 15% | |
|---|---|---|---|
| Sodium | 322.77mg | 22% | |
| Potassium | 11.67mg | 0% | |
| Total Carbs | 5.91g | 3% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 1.9g | 6% | |
| Iron | 0.6mg | 5% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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