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Tofu and Kale With Peanut Sauce Recipe

Tofu and Kale With Peanut Sauce Recipe

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Ingredients:

Serving

12 oz extra firm tofu
2 tbsp peanut oil
4 garlic cloves, minced
1 medium onion, chopped
1 jalapeno chile, seeded and minced
1 bunch kale, stemmed and chopped into large pieces
1/2 cup peanut butter
2 tbsp tamari soy sauce or 2 tbsp soy sauce
2 tbsp mirin

Directions:

Slice tofu an cut into triangles, sticks, or whatever shape you like.
Heat peanut oil until very hot.
Fry tofu, turning until each side is brown and crisp.
Reduce heat and add garlic, onion, and chile. Stir fry until onion is translucent.
Add kale and stir fry until it cooks down.
Mix peanut butter, tamari and mirin to make the peanut sauce, add to pan and heat through.
Serve over cooked brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.29 Kcal (1500 kJ)
Calories from fat	254.32 Kcal
		% Daily Value*
Total Fat	28.26g	43%
Sodium	516.74mg	22%
Potassium	432.47mg	9%
Total Carbs	13.05g	4%
Sugars	4.88g	20%
Dietary Fiber	3.39g	14%
Protein	17.73g	35%
Vitamin C	7.9mg	13%
Iron	2.6mg	14%
Calcium	177.3mg	18%

Amount Per 100 g
Calories	205.09 Kcal (859 kJ)
Calories from fat	145.58 Kcal
		% Daily Value*
Total Fat	16.18g	43%
Sodium	295.79mg	22%
Potassium	247.55mg	9%
Total Carbs	7.47g	4%
Sugars	2.79g	20%
Dietary Fiber	1.94g	14%
Protein	10.15g	35%
Vitamin C	4.5mg	13%
Iron	1.5mg	14%
Calcium	101.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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