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Penne, Crispy Tofu, and Green Bean Salad Recipe

Penne, Crispy Tofu, and Green Bean Salad Recipe

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Penne, Crispy Tofu, and Green Bean Salad

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Ingredients

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Ingredients:

Serving

1 (15 oz) package extra firm tofu, drained and cut into 1 inch cubes
1 tsp olive oil
2 cups uncooked penne pasta
2 cups cut green beans , 2 inch (about 8 oz)
2 cups halved cherry tomatoes
1 tbsp chopped fresh dill weed
2 tbsp red wine vinegar
1 tbsp fresh lemon juice
1 tbsp olive oil
1 tsp soy sauce (low-sodium )
1/4 tsp sugar
1/4 tsp salt
1/4 tsp black pepper
3 garlic cloves, crushed

Directions:

To prepare salad, pat tofu dry with paper towel.
Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat.
Add tofu; saute 5 minutes, browning on all sides.
Remove from pan; chill 30 minutes.
Cook pasta in boiling water for 5 minutes; add beans and cook an additional 5 minutes.
Drain.
Rinse with cold water, and drain.
Combine tofu, pasta mixture, tomatoes, and dill in a large bowl.
To prepare dressing, combine vinegar and remaining ingredients in a jar; cover tightly and shake vigorously.
Pour dressing over salad; toss to coat.
Cover and refrigerate 30 minutes.
Yield; 8 servings 1 1/2 cups each.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.72 Kcal (275 kJ)
Calories from fat	33.06 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Sodium	97.89mg	4%
Potassium	118.52mg	3%
Total Carbs	5.59g	2%
Sugars	2.09g	8%
Dietary Fiber	1.77g	7%
Protein	2.11g	4%
Vitamin C	7.3mg	12%
Iron	0.2mg	1%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	76.09 Kcal (319 kJ)
Calories from fat	38.28 Kcal
		% Daily Value*
Total Fat	4.25g	6%
Sodium	113.34mg	4%
Potassium	137.22mg	3%
Total Carbs	6.47g	2%
Sugars	2.42g	8%
Dietary Fiber	2.05g	7%
Protein	2.45g	4%
Vitamin C	8.4mg	12%
Iron	0.2mg	1%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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